FitLara

This Full Body HIIT Workout with Weights & Mini Band can also be done without any equipment. With the help of various strengthening and cardio exercises we can build muscle and lose fat at the same time. In each block we do two different exercises of 45 seconds each. Afterwards, there is a super set of these two exercises before we finish the block with a cardio exercise. I promise you, you will really start sweating. With this workout, we'll work out the legs, glutes, abs, but also the upper body and arms. 

👉👉👉 Chapters  👈 👈 👈
00:00 - 01:26 Intro
01:27 - 04:57 Warm Up 
04:58 - 28:58 Workout
28:59 - 34:35 Stretching
34:36 - 35:00 Outro

My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let's strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time 🕙und Your sweat 💦. Enjoy the video! :) 💪
Training equipment: no equipment needed, add weights and mini band if you like to

My Resistance Band: 
BEGINNER: https://togu.affiliationsoftware.cc/c75018-4?url=https%3A%2F%2Fwww.togu.de%2Fshop%2Fbaender-tubes-tapes%2F541%2Ftogu-flexvit-mini-band-leicht-gelb *

INTERMEDIATE: https://togu.affiliationsoftware.cc/c75018-4?url=https%3A%2F%2Fwww.togu.de%2Fshop%2Fbaender-tubes-tapes%2F542%2Ftogu-flexvit-mini-band-mittel-rot *

ADVANCED: https://togu.affiliationsoftware.cc/c75018-4?url=https%3A%2F%2Fwww.togu.de%2Fshop%2Fbaender-tubes-tapes%2F543%2Ftogu-flexvit-mini-band-anthrazit *


👉👉👉 Donations 👈 👈
Optional, absolutely no must! My main interest is not to make a lot of money with this channel, but to give you fun and pleasure in the movement. Nevertheless, I would be very happy about a small donation to invest in a nice set and better equipment, and thus to make sweating even more attractive for you :) Also small amounts of 3-5€ are very welcome, every support counts! 
https://www.paypal.me/FitLara

👉👉👉 Channel description 👈 👈
My name is Lara Maurermeier and I am a state-certified gymnastics, dance and fitness teacher. On this channel you have the chance to dive into my world of movement. Here you will find regular videos about Ballet Barre Fitness, Barre Workout, Pilates, Gymnastics, Yoga, Health and Dance. 

Subscribe to my channel: https://www.youtube.com/FitLara/?sub_confirmation=1

👉👉👉 Social Media & Website 👈 👈
https://www.instagram.com/fit.lara
https://www.facebook.com/lara.maurermeier
https://www.laramaurermeier.de

👉👉👉 My equipment 👈 👈
Music: https://www.epidemicsound.com
My microphone: https://amzn.to/370ZMju *
My lighting: https://amzn.to/315BCnC *
My softbox: https://amzn.to/3aP3TlA*
My camera: https://amzn.to/2D77QVK *
My lens: https://amzn.to/3gxRnbQ *

* This is an affiliate link. If you buy something through this link, I get a small commission from the provider. The price does not change for you! This way you can support this channel and help me to continue to create free videos for you. Thanks a lot for your support! :) Your Lara

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. 
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. 
We recommend that you contact your family physician before performing any exercise or workout.

30 Min FULL BODY HIIT Workout with Weights & Mini Band

Are you ready to make your legs and butt really burn? This week's hiit workout is a strength & cardio workout with main focus on your thighs, calves and glutes. With the help of various strengthening and cardio exercises we can build muscle and lose fat at the same time. In each block we do two different exercises of 45 seconds each. Afterwards, there is a super set of these two exercises. I promise you, you will really start sweating. I hope you like it :) 

As always, we start the workout with a warm up, followed by a HIIT workout choreographed by me. To stretch our muscles, we end the workout with a stretching. 
My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let's strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time 🕙 and your sweat 💦. Enjoy the video! :) 💪

👉👉👉 Chapters  👈 👈 👈
00:00 - 01:27 Intro
01:28 - 04:26 Warm Up 
04:27 - 28:28 Workout
28:29 - 31:18 Stretching
31:19 - 31:47 Outro

👉👉👉 My equipment 👈 👈
My microphone: https://amzn.to/370ZMju *
My key light: https://amzn.to/33PsBja *
My first back light: https://amzn.to/2JJwTBZ *
My second back light: https://amzn.to/2JZ5bRs *
My softbox: https://amzn.to/3lXHUMV *
My tripod: https://amzn.to/3lUPWGo *
My camera: https://amzn.to/2D77QVK *
My lens: https://amzn.to/3gxRnbQ *

👉👉👉 Donations 👈 👈
Optional, absolutely no must! My main interest is not to make a lot of money with this channel, but to give you fun and pleasure in the movement. Nevertheless, I would be very happy about a small donation to invest in a nice set and better equipment, and thus to make sweating even more attractive for you :) Also small amounts of 3-5€ are very welcome, every support counts! 
https://www.paypal.me/FitLara

👉👉👉 Channel description 👈 👈
My name is Lara Maurermeier and I am a state-certified gymnastics, dance and fitness teacher. On this channel you have the chance to dive into my world of movement. Here you will find regular videos about Ballet Barre Fitness, Barre Workout, Pilates, Gymnastics, Yoga, Health and Dance. 

Subscribe to my channel: https://www.youtube.com/FitLara/?sub_confirmation=1

👉👉👉 Social Media & Website 👈 👈
https://www.instagram.com/fit.lara
https://www.facebook.com/lara.maurermeier
https://www.laramaurermeier.de

* This is an affiliate link. If you buy something through this link, I get a small commission from the provider. The price does not change for you! This way you can support this channel and help me to continue to create free videos for you. Thanks a lot for your support! :) Your Lara

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. 
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. 
We recommend that you contact your family physician before performing any exercise or workout.

30 Min LOWER BODY HIIT Workout - LEGS & BUTT WORKOUT

Welcome back to a brand new 15Min Fat Burning Core & Abs HIIT Workout for you at home. In this home workout we will be laying the focus on our straight & lateral abs and also the whole core in order to get more stability in our everyday life! Hope you guys like our core and abs workout! :) 

This workout consists of 15 different exercises which we will be doing for 45 seconds each followed by a short 15 seconds break. Follow me for the advanced/modified version and Niko will do the easier/standard version of the exercise. Let's go! 

No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let's strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time 🕙 and your sweat 💦. Enjoy the video! :) 💪
Training equipment: no equipment needed

👉👉👉 Chapters  👈 👈 👈
00:00 - 01:05 Intro
01:06 - 16:06 Workout
16:07 - 16:37 Outro

👉👉👉 Donations 👈 👈
Optional, absolutely no must! My main interest is not to make a lot of money with this channel, but to give you fun and pleasure in the movement. Nevertheless, I would be very happy about a small donation to invest in a nice set and better equipment, and thus to make sweating even more attractive for you :) Also small amounts of 3-5€ are very welcome, every support counts! 
https://www.paypal.me/FitLara

👉👉👉 Channel description 👈 👈
My name is Lara Maurermeier and I am a state-certified gymnastics, dance and fitness teacher. On this channel you have the chance to dive into my world of movement. Here you will find regular videos about Ballet Barre Fitness, Barre Workout, Pilates, Gymnastics, Yoga, Health and Dance. 

Subscribe to my channel: https://www.youtube.com/FitLara/?sub_confirmation=1

👉👉👉 Social Media & Website 👈 👈
https://www.instagram.com/fit.lara
https://www.facebook.com/lara.maurermeier
https://www.laramaurermeier.de

* This is an affiliate link. If you buy something through this link, I get a small commission from the provider. The price does not change for you! This way you can support this channel and help me to continue to create free videos for you. Thanks a lot for your support! :) Your Lara

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. 
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. 
We recommend that you contact your family physician before performing any exercise or workout.

15 Min CORE & ABS Workout - Sixpack Workout at Home

Welcome back to a brand new 20Min Floor Barre Abs Workout for you at home. In today's workout we are going to train our lateral and straight abs in order to get a strong core. A strong core helps us to improve our balance and an upright posture. Let's tone and sculpt our bodies!  

Do this Warm Up first: https://youtu.be/SFAUuDVDkDE
Do this Stretching afterwards: https://youtu.be/5l5RZrHwUKc

My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let's strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time 🕙 and your sweat 💦. Enjoy the video! :) 💪
Training equipment: no equipment

👉👉👉 Chapters  👈 👈 👈
00:00 - 00:46 Intro
00:47 - 20:12 Core & Abs Workout 
20:13 - 20:42 Outro  

👉👉👉 Donations 👈 👈
Optional, absolutely no must! My main interest is not to make a lot of money with this channel, but to give you fun and pleasure in the movement. Nevertheless, I would be very happy about a small donation to invest in a nice set and better equipment, and thus to make sweating even more attractive for you :) Also small amounts of 3-5€ are very welcome, every support counts! 
https://www.paypal.me/FitLara

👉👉👉 Channel description 👈 👈
My name is Lara Maurermeier and I am a state-certified gymnastics, dance and fitness teacher. On this channel you have the chance to dive into my world of movement. Here you will find regular videos about Ballet Barre Fitness, Barre Workout, Pilates, Gymnastics, Yoga, Health and Dance. 

Subscribe to my channel: https://www.youtube.com/FitLara/?sub_confirmation=1

👉👉👉 Social Media & Website 👈 👈
https://www.instagram.com/fit.lara
https://www.facebook.com/lara.maurermeier
https://www.laramaurermeier.de

* This is an affiliate link. If you buy something through this link, I get a small commission from the provider. The price does not change for you! This way you can support this channel and help me to continue to create free videos for you. Thanks a lot for your support! :) Your Lara

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. 
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. 
We recommend that you contact your family physician before performing any exercise or workout.

20 Min ABS Workout - How to Get Dancer Abs

Welcome back to a brand new 60Min Full Body Barre Workout. This home workout alternative for women is perfect for you if you are looking for full body workouts that challenge you but are also different from other "standard" fitness workouts.
With the help of various strengthening and cardio exercises we can build muscle and lose fat at the same time. Further, these home workout alternatives for women are perfect for you if you want to work on your strength endurance, mobility, stability and coordination. 
By moving arms and legs at the same time, we improve coordination skills and train our deep muscles at the same time. The result will be an upright posture, a stable spine and long, lean muscles. Let's tone and sculpt our bodies!  

My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let's strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time 🕙 and your sweat 💦. Enjoy the video! :) 💪
Training equipment: barre/chair 

👉👉👉 Chapters  👈 👈 👈
00:00 - 01:17 Intro
01:18 - 04:38 Warm Up 
04:39 - 16:51 Legs
16:52 - 21:22 Arms & Shoulders 
21:23 - 32:52 Thigh & Booty Burn at the Barre - 1. Side 
32:53 - 42:35 Thigh & Booty Burn at the Barre - 2. Side
42:36 - 52:18 Upper Body & Core
52:19 - 01:00:40 Stretching
01:00:41 - 01:01:10 Outro

👉👉👉 Shop at my Amazon store and grab my gear! 👈 👈 👈
https://www.amazon.de/shop/fitlara *

👉👉👉 Donations 👈 👈
Optional, absolutely no must! My main interest is not to make a lot of money with this channel, but to give you fun and pleasure in the movement. Nevertheless, I would be very happy about a small donation to invest in a nice set and better equipment, and thus to make sweating even more attractive for you :) Also small amounts of 3-5€ are very welcome, every support counts! 
https://www.paypal.me/FitLara

👉👉👉 Channel description 👈 👈
My name is Lara Maurermeier and I am a state-certified gymnastics, dance and fitness teacher. On this channel you have the chance to dive into my world of movement. Here you will find regular videos about Ballet Barre Fitness, Barre Workout, Pilates, Gymnastics, Yoga, Health and Dance. 

Subscribe to my channel: https://www.youtube.com/FitLara/?sub_confirmation=1

👉👉👉 Social Media & Website 👈 👈
https://www.instagram.com/fit.lara
https://www.facebook.com/lara.maurermeier
https://www.laramaurermeier.de

* This is an affiliate link. If you buy something through this link, I get a small commission from the provider. The price does not change for you! This way you can support this channel and help me to continue to create free videos for you. Thanks a lot for your support! :) Your Lara

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. 
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. 
We recommend that you contact your family physician before performing any exercise or workout.

60 Min FULL BODY Barre Workout - Dancer Tone & Sculpt Workout

Welcome back to a brand new 30Min Ballet Dance Workout for you at home. This upper body workout is perfect for you if you long for toned arms and a tight core. With the help of various strengthening and cardio exercises we can build muscle and lose fat at the same time. 

Do this Warm Up first: https://youtu.be/SFAUuDVDkDE
Do this Stretching afterwards: https://youtu.be/5l5RZrHwUKc

My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let's strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time 🕙 and your sweat 💦. Enjoy the video! :) 💪
Training equipment: weights

👉👉👉 Donations 👈 👈
Optional, absolutely no must! My main interest is not to make a lot of money with this channel, but to give you fun and pleasure in the movement. Nevertheless, I would be very happy about a small donation to invest in a nice set and better equipment, and thus to make sweating even more attractive for you :) Also small amounts of 3-5€ are very welcome, every support counts! 
https://www.paypal.me/FitLara

👉👉👉 Channel description 👈 👈
My name is Lara Maurermeier and I am a state-certified gymnastics, dance and fitness teacher. On this channel you have the chance to dive into my world of movement. Here you will find regular videos about Ballet Barre Fitness, Barre Workout, Pilates, Gymnastics, Yoga, Health and Dance. 

Subscribe to my channel: https://www.youtube.com/FitLara/?sub_confirmation=1

👉👉👉 Social Media & Website 👈 👈
https://www.instagram.com/fit.lara
https://www.facebook.com/lara.maurermeier
https://www.laramaurermeier.de

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. 
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. 
We recommend that you contact your family physician before performing any exercise or workout.

30 Min UPPER BODY Workout - Toned Arms & Tight Core

Check out the FitLara Online Studio for Full Body Barre Workouts and more :) 
https://watch.fitlara.com

Welcome back to a brand new 20 Min Barre Workout for your core. In today's workout we are going to train our abs, glutes, lower back and hip flexors. A strong core is very important to gain more stability in our everyday life. 
This home workout alternative for women is perfect for you if you are looking for full body workouts that challenge you but are also different from other "standard" fitness workouts.
With the help of various strengthening and cardio exercises we can build muscle and lose fat at the same time. Further, these home workout alternatives for women are perfect for you if you want to work on your strength endurance, mobility, stability and coordination. 
By moving arms and legs at the same time, we improve coordination skills and train our deep muscles at the same time. The result will be an upright posture, a stable spine and long, lean muscles. Let's tone and sculpt our bodies!  

My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let's strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time 🕙 and your sweat 💦. Enjoy the video! :) 💪
Training equipment: no equipment

👉👉👉 Chapters  👈 👈 👈
00:00 Intro
01:02 Workout
23:30 Outro 

👉👉👉 Shop at my Amazon store and grab my gear! 👈 👈 👈
https://www.amazon.de/shop/fitlara *

👉👉👉 Donations 👈 👈
Optional, absolutely no must! My main interest is not to make a lot of money with this channel, but to give you fun and pleasure in the movement. Nevertheless, I would be very happy about a small donation to invest in a nice set and better equipment, and thus to make sweating even more attractive for you :) Also small amounts of 3-5€ are very welcome, every support counts! 
https://www.paypal.me/FitLara

👉👉👉 Channel description 👈 👈
My name is Lara Maurermeier and I am a state-certified gymnastics, dance and fitness teacher. On this channel you have the chance to dive into my world of movement. Here you will find regular videos about Ballet Barre Fitness, Barre Workout, Pilates, Gymnastics, Yoga, Health and Dance. 

Subscribe to my channel: https://www.youtube.com/FitLara/?sub_confirmation=1

👉👉👉 Social Media & Website 👈 👈
https://www.instagram.com/fit.lara
https://www.facebook.com/lara.maurermeier
https://www.fitlara.com

* This is an affiliate link. If you buy something through this link, I get a small commission from the provider. The price does not change for you! This way you can support this channel and help me to continue to create free videos for you. Thanks a lot for your support! :) Your Lara

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. 
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. 
We recommend that you contact your family physician before performing any exercise or workout.

#FitLara #barreworkout #abs

20 Min ABS Workout - Quick Dancer at Home Workout

Today I have very special 15 minutes full body express workout for you! Together with Coach Siraj we will be doing a rodeo workout. That way we can do a short but super effective full body workout to burn some calories. Are you ready? 

Looking for a weekly workout plan? 
Check out the FitLara Online Studio: https://watch.fitlara.com/

Looking for an online coach that will guide you? Check this out: 
https://coachsiraj.de/

👉👉👉 Athletic Greens: My all in one supplement to fill my nutritional gaps 👈 👈 👈
Get your Greens: https://www.athleticgreens.com/fitlara
More info in my Instagram highlights! 

My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let's strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time 🕙 and your sweat 💦. Enjoy the video! :) 💪
Training equipment: no equipment

👉👉👉 Chapters  👈 👈 👈
00:00 Intro
01:27 Warm Up
05:22 Workout
15:04 Stretching
18:20 Outro  

👉👉👉 Donations 👈 👈
Optional, absolutely no must! My main interest is not to make a lot of money with this channel, but to give you fun and pleasure in the movement. Nevertheless, I would be very happy about a small donation to invest in a nice set and better equipment, and thus to make sweating even more attractive for you :) Also small amounts of 3-5€ are very welcome, every support counts! 
https://www.paypal.me/FitLara

👉👉👉 Channel description 👈 👈
My name is Lara Maurermeier and I am a state-certified gymnastics, dance and fitness teacher. On this channel you have the chance to dive into my world of movement. Here you will find regular videos about Ballet Barre Fitness, Barre Workout, Pilates, Gymnastics, Yoga, Health and Dance. 

Subscribe to my channel: https://www.youtube.com/FitLara/?sub_confirmation=1

👉👉👉 Social Media & Website 👈 👈
https://www.instagram.com/fit.lara
https://www.facebook.com/lara.maurermeier
https://www.fitlara.com

* This is an affiliate link. If you buy something through this link, I get a small commission from the provider. The price does not change for you! This way you can support this channel and help me to continue to create free videos for you. Thanks a lot for your support! :) Your Lara

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. 
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. 
We recommend that you contact your family physician before performing any exercise or workout.

15 Min FULL BODY at Home Workout - 2 Levels of Difficulty

Here is a new HIP HOP Dance Choreography Tutorial for you guys! I really hope you like it :) Please let me know in the comments.
Welcome to my new series: Dance Choreography Tutorial for Beginners! In this series I regularly give you an online dance class at home. We dive into different dance styles like Jazz, Hip Hop or House Dance and learn together a new choreography. I always mirror my movements for you, so you can dance them more easily at home. 
My Dance Choreograhpy Tutorials for Beginners are perfect for people who like to try out dancing and have fun with movement. 
And let's be honest, what better way to learn than in a Free Dance Class?
  
👉👉👉 Shop at my Amazon store and grab my gear! 👈 👈 👈
https://www.amazon.de/shop/fitlara *

👉👉👉 Donations 👈 👈
Optional, absolutely no must! My main interest is not to make a lot of money with this channel, but to give you fun and pleasure in the movement. Nevertheless, I would be very happy about a small donation to invest in a nice set and better equipment, and thus to make sweating even more attractive for you :) Also small amounts of 3-5€ are very welcome, every support counts! 
https://www.paypal.me/FitLara

👉👉👉 Channel description 👈 👈
My name is Lara Maurermeier and I am a state-certified gymnastics, dance and fitness teacher. On this channel you have the chance to dive into my world of movement. Here you will find regular videos about Ballet Barre Fitness, Barre Workout, Pilates, Gymnastics, Yoga, Health and Dance. 

Subscribe to my channel: https://www.youtube.com/FitLara/?sub_confirmation=1

👉👉👉 Social Media & Website 👈 👈
https://www.instagram.com/fit.lara
https://www.facebook.com/lara.maurermeier
https://www.laramaurermeier.de

* This is an affiliate link. If you buy something through this link, I get a small commission from the provider. The price does not change for you! This way you can support this channel and help me to continue to create free videos for you. Thanks a lot for your support! :) Your Lara

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. 
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. 
We recommend that you contact your family physician before performing any exercise or workout.

HIP HOP Dance Choreography Tutorial for Beginners - Free Dance Class at Home

Get your Greens now!
With my 𝗟𝗜𝗡𝗞 https://www.athleticgreens.com/fitlara *
you also get a year's supply of vitamin D3+K2 and 5 travel packs for 𝗳𝗿𝗲𝗲 with every subscription. 
With the 60-day money-back guarantee, you can easily test the savings offer.

Welcome back to a brand new 30MIn Yoga Stretching Routine for you at home. This full body yoga stretch is a perfect addition to my barre / hiit workouts because having a rest day doesn't mean that we shouldn't move at all. In this session we will be moving the whole body and do some active recovery.  

Training equipment: mat / yoga belt / towel

👉👉👉 Chapters  👈 👈 👈
00:00 - 03:06 Intro
03:07 - 31:51 Yoga Session
31:52 - 32:20 Outro

👉👉👉 Donations 👈 👈
Optional, absolutely no must! My main interest is not to make a lot of money with this channel, but to give you fun and pleasure in the movement. Nevertheless, I would be very happy about a small donation to invest in a nice set and better equipment, and thus to make sweating even more attractive for you :) Also small amounts of 3-5€ are very welcome, every support counts! 
https://www.paypal.me/FitLara

👉👉👉 Channel description 👈 👈
My name is Lara Maurermeier and I am a state-certified gymnastics, dance and fitness teacher. On this channel you have the chance to dive into my world of movement. Here you will find regular videos about Ballet Barre Fitness, Barre Workout, Pilates, Gymnastics, Yoga, Health and Dance. 

Subscribe to my channel: https://www.youtube.com/FitLara/?sub_confirmation=1

👉👉👉 Social Media & Website 👈 👈
https://www.instagram.com/fit.lara
https://www.facebook.com/lara.maurermeier
https://www.laramaurermeier.de

* This is an affiliate link. If you buy something through this link, I get a small commission from the provider. The price does not change for you! This way you can support this channel and help me to continue to create free videos for you. Thanks a lot for your support! :) Yours, Lara

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. 
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. 
We recommend that you contact your family physician before performing any exercise or workout.

30 Min Full Body Yoga Stretch for Active Recovery

Welcome back to a brand new 15 Min Ballet HIIT Workout for your abs and core. In today's workout we are going to train our lateral and straight abdominal muscles. A strong core is very important to gain more stability in our everyday life. 

In total we have 15 different exercises, each 50 seconds on and 10 seconds off. That way I promise you, you will really start sweating. I hope you like it :) 

👉👉👉 Athletic Greens: My all in one supplement to fill my nutritional gaps 👈 👈 👈
Get your Greens: https://www.athleticgreens.com/fitlara *
More info in my Instagram highlights! 

👉👉👉 Shop at my Amazon store and grab my gear! 👈 👈 👈
https://www.amazon.de/shop/fitlara *

This home workout alternative for women is perfect for you if you are looking for full body workouts that challenge you but are also different from other "standard" fitness workouts.
With the help of various strengthening and cardio exercises we can build muscle and lose fat at the same time. Further, these home workout alternatives for women are perfect for you if you want to work on your strength endurance, mobility, stability and coordination. 
By moving arms and legs at the same time, we improve coordination skills and train our deep muscles at the same time. The result will be an upright posture, a stable spine and long, lean muscles. Let's tone and sculpt our bodies!  
My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let's strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time 🕙 and your sweat 💦. Enjoy the video! :) 💪
Training equipment: no equipment

👉👉👉 Chapters  👈 👈 👈
00:00 - 00:44 Intro
00:45 - 15:56 Ballet HIIT Workout
15:57 - 16:25 Outro 

👉👉👉 Donations 👈 👈
Optional, absolutely no must! My main interest is not to make a lot of money with this channel, but to give you fun and pleasure in the movement. Nevertheless, I would be very happy about a small donation to invest in a nice set and better equipment, and thus to make sweating even more attractive for you :) Also small amounts of 3-5€ are very welcome, every support counts! 
https://www.paypal.me/FitLara

👉👉👉 Channel description 👈 👈
My name is Lara Maurermeier and I am a state-certified gymnastics, dance and fitness teacher. On this channel you have the chance to dive into my world of movement. Here you will find regular videos about Ballet Barre Fitness, Barre Workout, Pilates, Gymnastics, Yoga, Health and Dance. 

Subscribe to my channel: https://www.youtube.com/FitLara/?sub_confirmation=1

👉👉👉 Social Media & Website 👈 👈
https://www.instagram.com/fit.lara
https://www.facebook.com/lara.maurermeier
https://www.laramaurermeier.de

* This is an affiliate link. If you buy something through this link, I get a small commission from the provider. The price does not change for you! This way you can support this channel and help me to continue to create free videos for you. Thanks a lot for your support! :) Your Lara

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. 
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. 
We recommend that you contact your family physician before performing any exercise or workout.

15 Min ABS Workout - Ballet HIIT Workout, No Equipment

This 15 minute at home barre workout for your lower body targets your inner & outer thighs, booty, and calves! My dancer home workouts are perfect when you want to get those long and lean dancer muscles and are looking for a beginner friendly, at home workout. 

Since my past lies in dancing, music has always played a big role in my life. For this reason, in my videos every movement is synchronized exactly to the beat of the music. In this way I want to show you the joy of movement and motivate you to go to your limits. What are you waiting for?

#barreworkout #lowerbody #FitLara

Check out the FitLara Online Studio for Full Body Workouts and more :) 
https://watch.fitlara.com

👉👉👉 Chapters  👈 👈 👈
00:00 Intro
00:11 Workout

👉👉👉 Social Media & Website 👈 👈
ONLINE STUDIO: https://watch.fitlara.com
INSTAGRAM: @fit.lara
FACEBOOK: @FitLara

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. 
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. 
We recommend that you contact your family physician before performing any exercise or workout.

15 Min BARRE WORKOUT - Lower Body at Home Workout

It's time for a new 30 Min Full Body Fat Burning HIIT Workout for you at home. This time together with my boyfriend, Niko! I was finally able to convince him to join me in one of my videos!! 😍😍 Hope you guys like the outcome :) Are you ready? :) 
This full body workout targets especially your legs, glutes and abs, but also your upper body. With the help of various strengthening and cardio exercises we can build muscle and lose fat at the same time. In each block we do two different exercises of 45 seconds each. Afterwards, there is a super set of these two exercises. I promise you, you will really start sweating. I hope you like it :) 

As always, we start the workout with a warm up, followed by a HIIT workout choreographed by me. We will end the workout with a relaxed stretching. 
My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let's strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time 🕙 and your sweat 💦. Enjoy the video! :) 💪
Training equipment: no equipment needed

👉👉👉 Chapters  👈 👈 👈
00:00 - 01:29 Intro
01:30 - 06:40 Warm Up 
06:41 - 30:44 Workout
30:45 - 31:18 Outro

👉👉👉 Donations 👈 👈
Optional, absolutely no must! My main interest is not to make a lot of money with this channel, but to give you fun and pleasure in the movement. Nevertheless, I would be very happy about a small donation to invest in a nice set and better equipment, and thus to make sweating even more attractive for you :) Also small amounts of 3-5€ are very welcome, every support counts! 
https://www.paypal.me/FitLara

👉👉👉 Channel description 👈 👈
My name is Lara Maurermeier and I am a state-certified gymnastics, dance and fitness teacher. On this channel you have the chance to dive into my world of movement. Here you will find regular videos about Ballet Barre Fitness, Barre Workout, Pilates, Gymnastics, Yoga, Health and Dance. 

Subscribe to my channel: https://www.youtube.com/FitLara/?sub_confirmation=1

👉👉👉 Social Media & Website 👈 👈
https://www.instagram.com/fit.lara
https://www.facebook.com/lara.maurermeier
https://www.laramaurermeier.de

* This is an affiliate link. If you buy something through this link, I get a small commission from the provider. The price does not change for you! This way you can support this channel and help me to continue to create free videos for you. Thanks a lot for your support! :) Your Lara

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. 
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. 
We recommend that you contact your family physician before performing any exercise or workout.

30 Min FULL BODY HIIT Workout - Fat Burning at Home Workout

Welcome back to a brand new 20Min Functional Workout for your legs. This leg burner combined with some sweet cardio drills is perfect for you if you don't have a lot of time or just want something special for your legs. During the workout part all the exercises flow into each other and we are having no breaks! But don't worry, the exercises alternate between strengthening and cardio. This way we can strengthen our muscles and burn fat at the same time. 

👉👉👉 Athletic Greens: My all in one supplement to fill my nutritional gaps 👈 👈 👈
Get your Greens: https://www.athleticgreens.com/fitlara
More info in my Instagram highlights! 

👉👉👉 Shop at my Amazon store and grab my gear! 👈 👈 👈
https://www.amazon.de/shop/fitlara *

My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let's strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time 🕙 and your sweat 💦. Enjoy the video! :) 💪
Training equipment: no equipment

👉👉👉 Chapters  👈 👈 👈
00:00 Intro
00:47 Functional Workout
21:36 Outro  

👉👉👉 Donations 👈 👈
Optional, absolutely no must! My main interest is not to make a lot of money with this channel, but to give you fun and pleasure in the movement. Nevertheless, I would be very happy about a small donation to invest in a nice set and better equipment, and thus to make sweating even more attractive for you :) Also small amounts of 3-5€ are very welcome, every support counts! 
https://www.paypal.me/FitLara

👉👉👉 Channel description 👈 👈
My name is Lara Maurermeier and I am a state-certified gymnastics, dance and fitness teacher. On this channel you have the chance to dive into my world of movement. Here you will find regular videos about Ballet Barre Fitness, Barre Workout, Pilates, Gymnastics, Yoga, Health and Dance. 

Subscribe to my channel: https://www.youtube.com/FitLara/?sub_confirmation=1

👉👉👉 Social Media & Website 👈 👈
https://www.instagram.com/fit.lara
https://www.facebook.com/lara.maurermeier
https://www.laramaurermeier.de

* This is an affiliate link. If you buy something through this link, I get a small commission from the provider. The price does not change for you! This way you can support this channel and help me to continue to create free videos for you. Thanks a lot for your support! :) Your Lara

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. 
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. 
We recommend that you contact your family physician before performing any exercise or workout.

20 Min LOWER BODY Workout - At Home , No Equipment

Here is a new HIP HOP Dance Choreography Tutorial for you guys! I really hope you like it :) Please let me know in the comments.
Welcome to my new series: Dance Choreography Tutorial for Beginners! In this series I regularly give you an online dance class at home. We dive into different dance styles like Jazz, Hip Hop or House Dance and learn together a new choreography. I always mirror my movements for you, so you can dance them more easily at home. 
My Dance Choreograhpy Tutorials for Beginners are perfect for people who like to try out dancing and have fun with movement. 
And let's be honest, what better way to learn than in a Free Dance Class?

👉👉👉 Shop at my Amazon store and grab my gear! 👈 👈 👈
https://www.amazon.de/shop/fitlara *
  
👉👉👉 Donations 👈 👈
Optional, absolutely no must! My main interest is not to make a lot of money with this channel, but to give you fun and pleasure in the movement. Nevertheless, I would be very happy about a small donation to invest in a nice set and better equipment, and thus to make sweating even more attractive for you :) Also small amounts of 3-5€ are very welcome, every support counts! 
https://www.paypal.me/FitLara

👉👉👉 Channel description 👈 👈
My name is Lara Maurermeier and I am a state-certified gymnastics, dance and fitness teacher. On this channel you have the chance to dive into my world of movement. Here you will find regular videos about Ballet Barre Fitness, Barre Workout, Pilates, Gymnastics, Yoga, Health and Dance. 

Subscribe to my channel: https://www.youtube.com/FitLara/?sub_confirmation=1

👉👉👉 Social Media & Website 👈 👈
https://www.instagram.com/fit.lara
https://www.facebook.com/lara.maurermeier
https://www.laramaurermeier.de

* This is an affiliate link. If you buy something through this link, I get a small commission from the provider. The price does not change for you! This way you can support this channel and help me to continue to create free videos for you. Thanks a lot for your support! :) Your Lara

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. 
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. 
We recommend that you contact your family physician before performing any exercise or workout.

Here is a new HIP HOP Dance Choreography Tutorial for you guys! I really hope you like it :) Please let me know in the comments.
Welcome to my new series: Dance Choreography Tutorial for Beginners! In this series I regularly give you an online dance class at home. We dive into different dance styles like Jazz, Hip Hop or House Dance and learn together a new choreography. I always mirror my movements for you, so you can dance them more easily at home. 
My Dance Choreograhpy Tutorials for Beginners are perfect for people who like to try out dancing and have fun with movement. 
And let's be honest, what better way to learn than in a Free Dance Class?
  
👉👉👉 Donations 👈 👈
Optional, absolutely no must! My main interest is not to make a lot of money with this channel, but to give you fun and pleasure in the movement. Nevertheless, I would be very happy about a small donation to invest in a nice set and better equipment, and thus to make sweating even more attractive for you :) Also small amounts of 3-5€ are very welcome, every support counts! 
https://www.paypal.me/FitLara

👉👉👉 Channel description 👈 👈
My name is Lara Maurermeier and I am a state-certified gymnastics, dance and fitness teacher. On this channel you have the chance to dive into my world of movement. Here you will find regular videos about Ballet Barre Fitness, Barre Workout, Pilates, Gymnastics, Yoga, Health and Dance. 

Subscribe to my channel: https://www.youtube.com/FitLara/?sub_confirmation=1

👉👉👉 Social Media & Website 👈 👈
https://www.instagram.com/fit.lara
https://www.facebook.com/lara.maurermeier
https://www.laramaurermeier.de

👉👉👉 My equipment 👈 👈
Music: https://www.epidemicsound.com
My microphone: https://amzn.to/370ZMju *
My lighting: https://amzn.to/30vRspC *
My camera: https://amzn.to/2D77QVK *
My lens: https://amzn.to/3gxRnbQ *

* This is an affiliate link. If you buy something through this link, I get a small commission from the provider. The price does not change for you! This way you can support this channel and help me to continue to create free videos for you. Thanks a lot for your support! :) Your Lara

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. 
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. 
We recommend that you contact your family physician before performing any exercise or workout.

Tuesday is HIIT day! Get ready to sweat with my new 30Min Fat Burning Kickboxing HIIT Workout for you at home. This full body workout targets the whole body. With the help of various strengthening and cardio exercises we can build muscle and lose fat at the same time. We will do each exercise for 45 seconds. After each exercise there will be a 15 seconds break. I promise you, you will really start sweating. I hope you like it :) 

As always, we start the workout with a warm up, followed by a Kickboxing HIIT workout choreographed by me. To stretch our muscles, we end the workout with a stretching. 
My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let's strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time 🕙 and your sweat 💦. Enjoy the video! :) 💪
Training equipment: no equipment needed / optional dumbbells

👉👉👉 Chapters  👈 👈 👈
00:00 - 01:35 Intro
01:36 - 04:20 Warm Up
04:21 - 28:18 Workout 
28:19 - 31:55 Stretching
31:56 - 32:26 Outro

👉👉👉 Donations 👈 👈
Optional, absolutely no must! My main interest is not to make a lot of money with this channel, but to give you fun and pleasure in the movement. Nevertheless, I would be very happy about a small donation to invest in a nice set and better equipment, and thus to make sweating even more attractive for you :) Also small amounts of 3-5€ are very welcome, every support counts! 
https://www.paypal.me/FitLara

👉👉👉 Channel description 👈 👈
My name is Lara Maurermeier and I am a state-certified gymnastics, dance and fitness teacher. On this channel you have the chance to dive into my world of movement. Here you will find regular videos about Ballet Barre Fitness, Barre Workout, Pilates, Gymnastics, Yoga, Health and Dance. 

Subscribe to my channel: https://www.youtube.com/FitLara/?sub_confirmation=1

👉👉👉 Social Media & Website 👈 👈
https://www.instagram.com/fit.lara
https://www.facebook.com/lara.maurermeier
https://www.laramaurermeier.de

👉👉👉 My equipment 👈 👈
Music: https://www.epidemicsound.com
My microphone: https://amzn.to/370ZMju *
My lighting: https://amzn.to/30vRspC *
My camera: https://amzn.to/2D77QVK *
My lens: https://amzn.to/3gxRnbQ *

* This is an affiliate link. If you buy something through this link, I get a small commission from the provider. The price does not change for you! This way you can support this channel and help me to continue to create free videos for you. Thanks a lot for your support! :) Your Lara

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. 
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. 
We recommend that you contact your family physician before performing any exercise or workout.

30 Min FULL BODY KICKBOXING HIIT Workout - Get ready to Sweat!

Welcome back to my new Full Body Ballet Barre Workout. We are going to train the whole body with a main focus on thighs, glutes, arms & abs. If you want to go to your limits grab your dumbbells for the arm workout! We are going to combine strengthening and cardio exercises to get those long and lean dancer legs.
As always, we start the workout with a warm up, followed by a ballet barre workout choreographed by me. To stretch our muscles, we end the workout with a stretching. 
My workouts are ideal for doing at home to join in. No matter if beginner, advanced or professional, thanks to the different levels of difficulty there is something for everyone. Let's strengthen and tighten our muscles together and work on a nice, upright posture. Thank you for your time 🕙und Your sweat 💦. Enjoy the video! :) 💪
Training equipment: no equipment needed/dumbbells if you want to

👉👉👉 Chapters  👈 👈 👈
00:00 - 00:53 Intro
00:54 - 07:35 Warm Up 
07:36 - 26:05 Legs 
26:06 - 37:09 Arms
37:10 - 49:11 Abs
49:12 - 57:20 Stretching
57:21 - 57:49 Outro

👉👉👉 Donations 👈 👈
Optional, absolutely no must! My main interest is not to make a lot of money with this channel, but to give you fun and pleasure in the movement. Nevertheless, I would be very happy about a small donation to invest in a nice set and better equipment, and thus to make sweating even more attractive for you :) Also small amounts of 3-5€ are very welcome, every support counts! 
https://www.paypal.me/FitLara

👉👉👉 Channel description 👈 👈
My name is Lara Maurermeier and I am a state-certified gymnastics, dance and fitness teacher. On this channel you have the chance to dive into my world of movement. Here you will find regular videos about Ballet Barre Fitness, Barre Workout, Pilates, Gymnastics, Yoga, Health and Dance. 

Subscribe to my channel: https://www.youtube.com/FitLara/?sub_confirmation=1

👉👉👉 Social Media & Website 👈 👈
https://www.instagram.com/fit.lara
https://www.facebook.com/lara.maurermeier
https://www.laramaurermeier.de

👉👉👉 My equipment 👈 👈
Music: https://www.epidemicsound.com
My microphone: https://amzn.to/370ZMju *
My lighting: https://amzn.to/30vRspC *
My camera: https://amzn.to/2D77QVK *
My lens: https://amzn.to/3gxRnbQ *

* This is an affiliate link. If you buy something through this link, I get a small commission from the provider. The price does not change for you! This way you can support this channel and help me to continue to create free videos for you. Thanks a lot for your support! :) Your Lara

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. 
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. 
We recommend that you contact your family physician before performing any exercise or workout.

60 Min FULL BODY Ballet Barre Workout | Dancer Sculpt

Here is my first HOUSE DANCE meets HIP HOP Choreography Tutorial for you guys! I really hope you like it :) Please let me know in the comments.
Welcome to my new series: Dance Choreography Tutorial for Beginners! In this series I regularly give you an online dance class at home. We dive into different dance styles like Jazz, Hip Hop or House Dance and learn together a new choreography. I always mirror my movements for you, so you can dance them more easily at home. 
My Dance Choreograhpy Tutorials for Beginners are perfect for people who like to try out dancing and have fun with movement. 
And let's be honest, what better way to learn than in a Free Dance Class?
 
👉👉👉 Chapters  👈 👈 👈
00:00 - 00:52 Intro
00:53 - 11:12 1. Part (1st 8 Counts)
11:13 - 19:25 2. Part (2nd 8 Counts)
19:26 - 22:23 Both Parts Together
22:24 - 22:52 Outro

👉👉👉 Shop at my Amazon store and grab my gear! 👈 👈 👈
https://www.amazon.de/shop/fitlara *

👉👉👉 Donations 👈 👈
Optional, absolutely no must! My main interest is not to make a lot of money with this channel, but to give you fun and pleasure in the movement. Nevertheless, I would be very happy about a small donation to invest in a nice set and better equipment, and thus to make sweating even more attractive for you :) Also small amounts of 3-5€ are very welcome, every support counts! 
https://www.paypal.me/FitLara

👉👉👉 Channel description 👈 👈
My name is Lara Maurermeier and I am a state-certified gymnastics, dance and fitness teacher. On this channel you have the chance to dive into my world of movement. Here you will find regular videos about Ballet Barre Fitness, Barre Workout, Pilates, Gymnastics, Yoga, Health and Dance. 

Subscribe to my channel: https://www.youtube.com/FitLara/?sub_confirmation=1

👉👉👉 Social Media & Website 👈 👈
https://www.instagram.com/fit.lara
https://www.facebook.com/lara.maurermeier
https://www.laramaurermeier.de

* This is an affiliate link. If you buy something through this link, I get a small commission from the provider. The price does not change for you! This way you can support this channel and help me to continue to create free videos for you. Thanks a lot for your support! :) Your Lara

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. 
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. 
We recommend that you contact your family physician before performing any exercise or workout.

HOUSE DANCE / HIP HOP Dance Choreography Tutorial for Beginners  - Free Dance Class at Home

This beginner friendly full body workout is a non-stop cardio routine with basic exercises for beginners. No equipment needed. Just yourself! I will show you both, a low impact, apartment friendly version and a high impact advanced version. 

Since my past lies in dancing, music has always played a big role in my life. For this reason, in my videos every movement is synchronized exactly to the beat of the music. In this way I want to show you the joy of movement and motivate you to go to your limits. What are you waiting for?

#homeworkout #cardio #FitLara

Check out the FitLara Online Studio for Full Body Workouts and more :) 
https://watch.fitlara.com

👉👉👉 Chapters  👈 👈 👈
00:00 Intro
00:16 Workout

👉👉👉 Social Media & Website 👈 👈
ONLINE STUDIO: https://watch.fitlara.com
INSTAGRAM: @fit.lara
FACEBOOK: @FitLara

Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. 
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. 
We recommend that you contact your family physician before performing any exercise or workout.