25 MIN PILATES WORKOUT - Hip Stretch & Glute Activation

62
vor 10 Monaten

0,000 g CO2

Profilbild FitLara

FitLara

3 Abonnenten

Get ready to loosen up those tight hips and activate those weak glutes with this 25 minute Pilates workout! Perfect for anyone who spends long hours sitting in front of a computer or driving, this routine will help you stretch out those hips and engage those glutes for a stronger, healthier you. With easy-to-follow instructions and modifications for all levels, this workout is perfect for beginners and experienced Pilates enthusiasts alike. So grab your mat and join us for this hip-stretching, glute-activating adventure! #pilates #hipstretch #FitLara Check out the FitLara Online Studio for Full Body Workouts and more :) https://watch.fitlara.com πŸ‘‰πŸ‘‰πŸ‘‰ Social Media & Website πŸ‘ˆ πŸ‘ˆπŸ‘ˆ ONLINE STUDIO: https://watch.fitlara.com INSTAGRAM: @fitlara_barrepilates TIKTOK:@fitlara_barrepilates Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not. Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise. We recommend that you contact your family physician before performing any exercise or workout.

Mehr Videos von FitLara

Mehr Videos der Kategorien